The Hinge movement is similar to the Hip Lift series in the sense that they’re all Hip dominant movements. The Kneeling variation is a great way to develop the musculature of the Hamstrings & Glutes. It is quite a simple exercise and provides a nice introduction to the movement series. The stick is optional (but recommended), however the purpose of doing this on your knees is to eliminate some of the other variables so that you can concentrate completely on keeping your back straight as the hips move backwards.
Prescription Options:
- The Kneeling Hinge can be implemented within your training routine as a medium to develop the components mentioned above.
- If you’d like more specific detail on how best, you can implement the Kneeling Hinge then click on the ‘Help’ button and get in contact with us today.
