The DL Calf Raise is a great way to develop the musculature of the Calves, as well as stability at the Ankle joint (which is a very prone area for Sprains). The movement is quite simple and requires a high volume for there to be an adequate amount of duress on the muscles to achieve the desired outcome / benefit. The big forward lean position biases the ankle in one direction which increases the range of motion throughout the movement.
Prescription Options:
- The DL Calf Raises can be implemented within your training routine as a medium to develop the components mentioned above.
- If you’d like more specific detail on how best, you can implement the DL Calf Raises then click on the ‘Help’ button and get in contact with us today.
