The SL Calf Raise is a great way to develop the musculature of the Calves, as well as stability at the Ankle joint (which is a very prone area for Sprains). Very quickly this movement will get much more challenging when compared to the DL variation. Therefore, the volume doesn’t have to be quite as high to begin. Elevating one leg into this Knee drive position just provides an opportunity to engrain some good Acceleration mechanics / positions at the same time.
Prescription Options:
- The SL Calf Raises can be implemented within your training routine as a medium to develop the components mentioned above.
- If you’d like more specific detail on how best, you can implement the SL Calf Raises then click on the ‘Help’ button and get in contact with us today.
