Copenhagens are a great way to develop the Adductor (groin) & Oblique musculature around the hips and trunk. The Level 1 variation is an easy introduction to what can be quite a challenging series of exercises. This is due to the fact that you have 3 points of contact throughout the movement.
Prescription Options:
- The Level 1 Copenhagen can be implemented within your training routine as a medium to develop the components mentioned above.
- If you’d like more specific detail on how best, you can implement the Level 1 Copenhagen then click on the ‘Help’ button and get in contact with us today.
