Copenhagen’s are a great way to develop the Adductor (groin) & Oblique musculature around the hips and trunk. The Level 4 variation provides the greatest challenge of the series due to the hold component (you are under constant tension).
Prescription Options:
- The Level 4 Copenhagen’s can be implemented within your training routine as a medium to develop the components mentioned above.
- If you’d like more specific detail on how best, you can implement the Level 4 Copenhagen then click on the ‘Help’ button and get in contact with us today.
