Dead Bugs are a great way to develop the musculature of the core, as well as learning how to maintain neutral hips and therefore a neutral spine (you will learn how to avoid going into hyperextension). The Level 1 video provides a few different modifications which can be utilized to progress or regress the movement depending on your starting tolerance / capacity. These modifications are made by adjusting the distance with which your extremities move from your midline.
Prescription Options:
- The Level 1 Dead Bug can be implemented within your training routine as a medium to develop the components mentioned above.
- If you’d like more specific detail on how best, you can implement the Level 1 Dead Bug then click on the ‘Help’ button and get in contact with us today.
