Dead Bugs are a great way to develop the musculature of the core, as well as learning how to maintain neutral hips and therefore a neutral spine (you will learn how to avoid going into hyperextension). The Level 2 video is a progression from the Level 1 video; therefore, it is important you can maintain a neutral relationship between back and ground before trying this variant. The progression in this video comes from the movement of more extremities when compared to Level 1.
Prescription Options:
- The Level 2 Dead Bug can be implemented within your training routine as a medium to develop the components mentioned above.
- If you’d like more specific detail on how best, you can implement the Level 2 Dead Bug then click on the ‘Help’ button and get in contact with us today.
