Dead Bugs are a great way to develop the musculature of the core, as well as learning how to maintain neutral hips and therefore a neutral spine (you will learn how to avoid going into hyperextension). The Level 3 video is the final one in the series, and the mist challenging. Once again it is important you can maintain a neutral relationship between back and ground when performing Level 1 & Level 2 before trying this variant. The progression in this video comes from the movement of more extremities when compared to Level 1 & 2.
Prescription Options:
- The Level 3 Dead Bug can be implemented within your training routine as a medium to develop the components mentioned above.
- If you’d like more specific detail on how best, you can implement the Level 3 Dead Bug then click on the ‘Help’ button and get in contact with us today.
