The Bridge w/ Walkout is an alternate progression to the Rollup Glute Bridge. It is a great way to develop the musculature of the Hamstrings & to a lesser extent the Glutes as a stabilizer. The Bridge w/ Walkout provides an entry level exercise into what can be some very challenging Hamstring related movements to come.
Prescription Options:
- The Bridge w/ Walkout can be implemented within your training routine as a medium to develop the components mentioned above.
- If you’d like more specific detail on how best, you can implement the Bridge w/ Walkout then click on the ‘Help’ button and get in contact with us today.
