The Leg Curl is a great way to develop the musculature of the Hamstrings whilst the Glutes act as a stabilizer during this movement. To perform this movement at home you will require a towel and tiled floor (something the towel can slide across). Once you feel comfortable with this movement you can also complete a Single Leg variant (not shown in the video), however that is an advanced movement to be doing, so ensure competency with this first.
Prescription Options:
- The Leg Curl can be implemented within your training routine as a medium to develop the components mentioned above.
- If you’d like more specific detail on how best, you can implement the Leg Curl then click on the ‘Help’ button and get in contact with us today.
View the videos below for other Leg Curl Variations:
