The Supine Plank is a great way to develop the musculature of the Hamstrings, even more specifically, the Hamstrings in a lengthened position, whilst the Glutes act as a stabilizer during this movement.
Prescription Options:
- The Supine Plank can be implemented within your training routine as a medium to develop the components mentioned above.
- If you’d like more specific detail on how best, you can implement the Supine Plank then click on the ‘Help’ button and get in contact with us today.