The Supine Plank w/ Switches is a very advanced exercise. It is a great way to develop the musculature of the Hamstrings, especially as a force absorber. To perform the movement, you must make sure you have a soft surface for your heels to strike (and preferably where shoes during it).
Prescription Options:
- The Supine Plank w/ Switches can be implemented within your training routine as a medium to develop the components mentioned above.
- If you’d like more specific detail on how best, you can implement the Supine Plank w/ Switches then click on the ‘Help’ button and get in contact with us today.