The B – Stance is a great way to develop the musculature of the Hamstrings & Glutes. It is a great way to begin to introduce the stimulus of a single leg movement, without having to worry about balancing. Again, the stick is optional, but recommended, especially now that you have other variables to consider, as it provides a nice reminder about the alignment of your Spine throughout the movement.
Prescription Options:
- The B – Stance Hinge can be implemented within your training routine as a medium to develop the components mentioned above.
- If you’d like more specific detail on how best, you can implement the B – Stance Hinge then click on the ‘Help’ button and get in contact with us today.
