The Reaching SLSL Deadlift is a great way to develop the musculature of the Hamstrings & Glutes, as well as being opportunity to lengthen all throughout your back, but especially the mid – upper region. It is quite a challenging movement to maintain stability with, so take your time. The stick is optional, but regardless of whether you have it or not, you should reach overhead in that bottom position to get the full lengthening benefit through your back.
Prescription Options:
- The Reaching SLSL Deadlift can be implemented within your training routine as a medium to develop the components mentioned above.
- They can also be used as a mobility exercise during a warmup before training or competitions.
- If you’d like more specific detail on how best, you can implement the Reaching SLSL Deadlift then click on the ‘Help’ button and get in contact with us today.
