The Standing Hinge is a great way to develop the musculature of the Hamstrings & Glutes. It is a progression from the Kneeling variation & adds in another variable to consider – controlling your Knees during the down phase. Again, the stick is optional, but recommended, especially now that you have other variables to consider, as it provides a nice reminder about the alignment of your Spine throughout the movement.
Prescription Options:
- The Standing Hinge can be implemented within your training routine as a medium to develop the components mentioned above.
- If you’d like more specific detail on how best, you can implement the Standing Hinge then click on the ‘Help’ button and get in contact with us today.
