The Double Leg Bridge is a great way to develop the musculature around the hips, specifically the Glutes & to a lesser extent the Hamstrings (whilst also releasing the Quadriceps & Hip Flexors at the front of the legs). The Double Leg Bridge (and the Hip Lift movements which will follow) also provides a great opportunity to learn about creating a neutral Pelvis and brings awareness to what an arched, rounded, and aligned lumbar spine feels like.
Prescription Options:
- The Double Leg Bridge can be implemented within your training routine as a medium to develop the components mentioned above.
- They can also be used as a ‘Priming’ exercise during a warmup before training or competitions.
- If you’d like more specific detail on how best, you can implement the Double Leg Bridge then click on the ‘Help’ button and get in contact with us today.
