The Single Leg Shoulders Elevated Hip Lift provides the opportunity to progress the Double Leg Shoulders Elevated Hip Lift with added stressors.
You will find there is now a challenge to keep your hips nice and square during this movement as they may want to rotate or lean to one side.
A greater reliance on your Hamstrings may become evident during this movement to compensate for weaker Glutes and / or meet the demands of the more challenging movement.
You will notice this movement is very similar to the Single Leg Bridge; however, it has the added demand of increased range of motion throughout the movement.
Prescription Options:
- The Single Leg Shoulders Elevated Hip Lift can be implemented within your training routine as a medium to develop the components mentioned above.
- They can also be used as a ‘Priming’ exercise during a warmup before training or competitions.
- If you’d like more specific detail on how best, you can implement the Single Leg Shoulders Elevated Hip Lift then click on the ‘Help’ button and get in contact with us today.
