The Incline Inverted Row is a great way to develop the musculature of the Upper Back. The Incline positions provides an introduction to the Inverted Row movement – which can be made more difficult by adjusting the starting position.
Note: Make sure the bar you are Rowing from is steady / stable before beginning.
Prescription Options:
- The Incline Inverted Row can be implemented within your training routine as a medium to develop the components mentioned above.
- If you’d like more specific detail on how best, you can implement the Incline Inverted Row then click on the ‘Help’ button and get in contact with us today.