The Knees Bent Inverted Row is a great way to develop the musculature of the Upper Back. The Knees Bent positions is a progression from the Incline position & provides a little more challenge to the Inverted Row movement.
Note: Make sure the bar you are Rowing from is steady / stable before beginning.
Prescription Options:
- The Knees Bent Inverted Row can be implemented within your training routine as a medium to develop the components mentioned above.
- If you’d like more specific detail on how best, you can implement the Knees Bent Inverted Row then click on the ‘Help’ button and get in contact with us today.
