The ECC Push Up provides the opportunity to challenge the Hover Hold position by adding a greater stress / demand to the position.
Being able to continue to execute the principles presented in the Hover Hold position during the ECC Push Up movement shows a readiness to progress to more strenuous Horizontal Push movements.
Prescription Options:
- You don’t have to be too formal when using the ECC Push Up. You can utilize it as a challenge where you may do x1 MAX set per day and see if you can beat your previous time.
- It can also be implemented within your training routine as a medium to develop the components mentioned above.
- If you’d like more specific detail on how best, you can implement the ECC Push Up then click on the ‘Help’ button and get in contact with us today.