Spending time in the Hover Hold is great not just as a starting point for Horizontal Push movements, but also a variety of different movements & exercises. The position provides the opportunity for strength development & improved stability in the musculature of the trunk and upper limbs. It also is a great way to learn how to align / organize your trunk in a safe way to protect your spine (this includes owning the position with your breathing).
Feeling stable and strong in the Hover Hold will mean you have the ability to translate some important principles to a variety of exercises which require them.
Prescription Options:
- You don’t have to be too formal when using the Hover Hold. You can utilize it as a challenge where you may do x1 MAX set per day and see if you can beat your previous time.
- It can also be implemented within your training routine as a medium to develop the components mentioned above.
- If you’d like more specific detail on how best, you can implement the Hover Hold then click on the ‘Help’ button and get in contact with us today.
