Drop Landings are a great way to practice your Landings and ensure you have safe mechanics, which can mean a decreased likelihood of injury.
You also give yourself an increased opportunity for improved performance not only through increased efficiency of movement, but also the physiological adaptions that come with Landing training.
Adding the box to drop from places an increased demand on the body to absorb the force created when compared to the High / Low’s, and therefore increases the bodies capacity for force absorption.
Prescription Options:
- The Drop Landings can be implemented within your training routine as a medium to develop the components mentioned above.
- They can also be used as a ‘Priming’ exercise during a warmup before training or competitions.
- If you’d like more specific detail on how best, you can implement the Drop Landings then click on the ‘Help’ button and get in contact with us today.
View the videos below for other Drop Landing Variations:
