Single Leg High / Low’s are a great way to practice your Landings and ensure you have safe mechanics, which can mean a decreased likelihood of injury.
You also give yourself an increased opportunity for improved performance not only through increased efficiency of movement, but also the physiological adaptions that come with Landing training.
Going from a two-foot landing to one foot landing put’s more demand on the body to absorb the force created and increases its tolerance for absorbing force.
So much of sport is played moving from one leg to the other, so safe Single Leg Landings and a capacity to absorb varying degrees of force on one leg is critical.
Prescription Options:
- The Single Leg High / Low’s can be implemented within your training routine as a medium to develop the components mentioned above.
- They can also be used as a ‘Priming’ exercise during a warmup before training or competitions.
- If you’d like more specific detail on how best, you can implement the Single Leg High / Low’s then click on the ‘Help’ button and get in contact with us today.
