Copenhagen’s are a great way to develop the Adductor (groin) & Oblique musculature around the hips and trunk. The Level 2 variation provides a slight progression to Level 1 as it removes one point of contact. However, is still a more manageable variant due to the short levers (bent legs).
Prescription Options:
- The Level 2 Copenhagen’s can be implemented within your training routine as a medium to develop the components mentioned above.
- If you’d like more specific detail on how best, you can implement the Level 2 Copenhagen then click on the ‘Help’ button and get in contact with us today.
