The Body Saw is a great way to develop the musculature of the core as well as learning how to maintain a neutral spine. The Sawing movement creates more demand than a traditional (Short Lever) Plank as you are moving your body further away from it’s base of support. Within this exercise you can vary the difficulty by slightly adjusting how far back you move.
Note: It doesn’t have to be a Sliders, a towel on tiles will do.
Prescription Options:
- The Body Saw can be implemented within your training routine as a medium to develop the components mentioned above.
- If you’d like more specific detail on how best, you can implement the Body Saw then click on the ‘Help’ button and get in contact with us today.
