Planks (with a long lever) are a great way to develop the musculature of the core and Shoulders, as well as learning how to maintain square hips and a neutral spine. Adding a Pull Through component to the exercise adds slightly more demand on the Shoulders to stabilize and on the Core to prevent, not just extension, but now also rotation and lateral flexion. Within this exercise you can vary the difficulty by slightly adjusting how far apart your feet are or how far you place the DB away from your body (it doesn’t have to be a DB, any object will do).
Prescription Options:
- The Plank w/ Pull Through can be implemented within your training routine as a medium to develop the components mentioned above.
- If you’d like more specific detail on how best, you can implement the Plank w/ Pull Through then click on the ‘Help’ button and get in contact with us today.
