The Quadrupad Hold is a great entry level position to any kind of Plank & it’s variants. It is a great way to develop the musculature of the core and Shoulders, as well as learning how to maintain square hips and a neutral spine.
Prescription Options:
- The Quadrupad Hold can be implemented within your training routine as a medium to develop the components mentioned above.
- If you’d like more specific detail on how best, you can implement the Quadrupad Hold then click on the ‘Help’ button and get in contact with us today.
