Exercise: Side Plank w/ March (Top or Bottom Leg)
Movement Type: Anti Lateral Flexion
Objective:
- Try to hold this position and complete 5 March (Top or Bottom Leg) on each side.
- Don’t let your hips drop towards the ground or rotate forwards or back.
- The Top Leg March will put pressure on your Abductors (Glutes) & the Bottom Leg March will put pressure on your Adductors (Groin).
Coaching Point:
- To help with your setup and alignment before you lift up make sure you have one straight line from your ear through your shoulder, hips, and knees, all the way down to your ankle.
DO NOT:
- Allow your hips to drop towards the ground.
- Allow your hips to rotate forwards or backwards.
