Exercise: Bent Knees Side Plank
Movement Type: Anti Lateral Flexion
Objective:
- Try to hold this position and complete 5 elongated breaths on each side – in through nose & out through mouth.
- Don’t let your hips drop towards the ground or rotate forwards or back.
Coaching Point:
- To help with your setup and alignment before you lift up make sure you have one straight line from your ear through your shoulder and hips, all the way down to your knees.
DO NOT:
- Allow your hips to drop towards the ground.
- Allow your hips to rotate forwards or backwards.
