Spending time in the Bottom Position of a Split Stance provides the opportunity for strength development in the musculature of the lower limbs, improved stability at the joints of the lower limbs & trunk, and muscular release through the front of the hips.
Feeling stable and strong in the Bottom Position of the Split Stance provides the opportunity for the execution of a variety of exercises which utilize this position.
Prescription Options:
- You don’t have to be too formal when using the Bottom Position of the Split Stance. You can utilize it as a challenge where you may do x1 MAX set per day and see if you can beat your previous time.
- They can also be implemented within your training routine as a medium to develop the components mentioned above.
- If you’d like more specific detail on how best, you can implement the Bottom Position of the Split Stance then click on the ‘Help’ button and get in contact with us today.