The Top Position of the Split Stance provides the opportunity for muscular release and improved flexibility at the front of the hips, it also challenges your stability and can create awareness around the relationship between your joints & muscles.
In combination with the Bottom Position of the Split Stance, learning the Top Position help with the execution of a variety of different exercises which utilize this position.
Prescription Options:
- You don’t have to be too formal when using the Top Position. It can be integrated into your daily life as a way to loosen your hips after long periods of sitting.
- It can also be prescribed during you warm up before a training session for the same reasons as mentioned above.
- If you’d like more specific detail on how best you can implement the Top Position of the Split Stance then click on the ‘Help’ button and get in contact with us today.
