The Frankenstein Squat provides the opportunity to progress the Supported Hold position.
Being able to continue to execute the principles presented in the Supported Hold position during the Frankenstein Squat movement shows a readiness to progress to more strenuous Squat movements / exercises.
Prescription Options:
- The Frankenstein Squat can be implemented within your training routine as a medium to develop the components mentioned above.
- They can also be used as a ‘Priming’ exercise during a warmup before training or competitions.
- If you’d like more specific detail on how best, you can implement the Frankenstein Squat then click on the ‘Help’ button and get in contact with us today.
