By now you should be competent in the Supported Hold position and Squat movement.
So now it is time to see them displayed during a more complex / challenging exercise, such as the Skater Leg Squat.
Prescription Options:
- The Skater Squats can be implemented within your training routine as a medium to develop the components mentioned above.
- If you’d like more specific detail on how best, you can implement the Skater Squats then click on the ‘Help’ button and get in contact with us today.