Prone Presses are a great way to develop the musculature of the Upper Back & Shoulders, as well as getting familiar with all the different movements that our Scapula (Shoulder Blades) and Shoulders can do. The Prone Presses are a progression from the YWTA’s, so ensure that you have mastered those four positions before moving on (as you’ll see the Prone Press is simply made up of a ‘W’ & ‘Y’ shape).
Prescription Options:
- The Prone Presses can be implemented within your training routine as a medium to develop the components mentioned above.
- If you’d like more specific detail on how best, you can implement the Prone Presses then click on the ‘Help’ button and get in contact with us today.
