Upper Back Accessories: YWTA’s
YWTA’s are a great way to develop the musculature of the Upper Back & Shoulders, as well as getting familiar with all the different movements that our Scapula (Shoulder Blades) and Shoulders can do. The YWTA’s are four separate positions that vary in difficulty. If you find at this stage that you are unable to […]
Dead Bug: Level 3
Dead Bugs are a great way to develop the musculature of the core, as well as learning how to maintain neutral hips and therefore a neutral spine (you will learn how to avoid going into hyperextension). The Level 3 video is the final one in the series, and the mist challenging. Once again it is […]
Dead Bug: Level 2
Dead Bugs are a great way to develop the musculature of the core, as well as learning how to maintain neutral hips and therefore a neutral spine (you will learn how to avoid going into hyperextension). The Level 2 video is a progression from the Level 1 video; therefore, it is important you can maintain […]
Dead Bug: Level 1
Dead Bugs are a great way to develop the musculature of the core, as well as learning how to maintain neutral hips and therefore a neutral spine (you will learn how to avoid going into hyperextension). The Level 1 video provides a few different modifications which can be utilized to progress or regress the movement […]
Copenhagen’s: Level 4
Copenhagen’s are a great way to develop the Adductor (groin) & Oblique musculature around the hips and trunk. The Level 4 variation provides the greatest challenge of the series due to the hold component (you are under constant tension). Prescription Options:
Copenhagen’s: Level 3
Copenhagen’s are a great way to develop the Adductor (groin) & Oblique musculature around the hips and trunk. The Level 3 variation provides a further progression to Level 2 as now we have long instead of short levers (legs are straight). Prescription Options:
Copenhagen’s: Level 2
Copenhagen’s are a great way to develop the Adductor (groin) & Oblique musculature around the hips and trunk. The Level 2 variation provides a slight progression to Level 1 as it removes one point of contact. However, is still a more manageable variant due to the short levers (bent legs). Prescription Options:
Copenhagen’s: Level 1
Copenhagens are a great way to develop the Adductor (groin) & Oblique musculature around the hips and trunk. The Level 1 variation is an easy introduction to what can be quite a challenging series of exercises. This is due to the fact that you have 3 points of contact throughout the movement. Prescription Options:
Jumping & Landing: Hurdle Hops
Hurdle Hops are a great way to practice your Jumping & Landing and ensure you have safe mechanics, which can mean a decreased likelihood of injury. You also give yourself an increased opportunity for improved performance not only through increased efficiency of movement, but also the physiological adaptions that come with Jumping & Landing training. […]
Jumping & Landing: Hurdle Jumps
Hurdle Jumps are a great way to practice your Jumping & Landing and ensure you have safe mechanics, which can mean a decreased likelihood of injury. You also give yourself an increased opportunity for improved performance not only through increased efficiency of movement, but also the physiological adaptions that come with Jumping & Landing training. […]