Adolescents & Expectations
An expectation is defined as; ‘a strong belief that something will happen or be the case’. Whilst teaching an adolescent to expect [blank] of themselves, or encouraging them to set expectations to be met regarding their performance [academic, sport or other] may seem helpful in practice it can often be of detriment if not properly […]
Turning Insecurity to Indifference
Do you know your insecurities? Have you ever asked yourself what you may be insecure about? To be honest, I reckon most people don’t. That is until someone makes an off the cuff remark. You know what I am talking about. Perhaps it’s regarding something you care deeply about (consciously or unconsciously) or maybe it’s […]
Complete Wellbeing for Adolescents: The Wrap Up
This video is a quick summary of the Online Presentation. It also includes a sneak peak as to what lies ahead for Youth Led & Complete Wellbeing for Adolescents. Click below to provide feedback on our Online Presentation: https://docs.google.com/forms/d/e/1FA… Need Help?
Complete Wellbeing for Adolescents: Emotional & Mental Wellbeing
This video covers Emotional & Mental Wellbeing & how it interacts with:
Complete Wellbeing for Adolescents: Spiritual Wellbeing
This video covers Spiritual Wellbeing & how it interacts with:
Complete Wellbeing for Adolescents: Social Wellbeing
This video covers Social Wellbeing & how it interacts with:
Complete Wellbeing for Adolescents: Physical Wellbeing
This video covers Physical Wellbeing & how it interacts with:
Complete Wellbeing for Adolescents: Introduction
This Introductory video introduces you to:
Fundamentals of Strength & Conditioning for beginner Adolescents
For the purposes of this article we are going to cap adolescents at 18 years of age, we are also going to say that the adolescents we are talking about have not reached an elite or sub elite level of competition, and lastly there **training age is 12 months or less. **Training age refers to […]
Failure Recovery System for Youth Sports
What is a Failure Recovery System? In my words; it is a conscious routine designed to overcome errors and keep athletes present, and it requires the following 3 steps: Acknowledgement – that an error has been made Connection – with a teammate / coach Re Focus – something to prompt you to what is coming […]