Horizontal Pull: Knees Bent Inverted Row
The Knees Bent Inverted Row is a great way to develop the musculature of the Upper Back. The Knees Bent positions is a progression from the Incline position & provides a little more challenge to the Inverted Row movement. Note: Make sure the bar you are Rowing from is steady / stable before beginning. Prescription […]
Horizontal Pull: Incline Inverted Row
The Incline Inverted Row is a great way to develop the musculature of the Upper Back. The Incline positions provides an introduction to the Inverted Row movement – which can be made more difficult by adjusting the starting position. Note: Make sure the bar you are Rowing from is steady / stable before beginning. Prescription […]
Plank Progressions: Body Saw
The Body Saw is a great way to develop the musculature of the core as well as learning how to maintain a neutral spine. The Sawing movement creates more demand than a traditional (Short Lever) Plank as you are moving your body further away from it’s base of support. Within this exercise you can vary […]
Calf Accessories: Heel / Toe Walking
The Heel / Toe Walking is a great way to develop the musculature of the Calves, as well as stability at the end ranges of the Ankle joint (which is a very prone area for Sprains). The movement is quite simple, but the nature of the movement keeps you under constant tension and therefore elicits […]
Squat: Skater Squats
By now you should be competent in the Supported Hold position and Squat movement. So now it is time to see them displayed during a more complex / challenging exercise, such as the Skater Leg Squat. Prescription Options:
Plank Regressions: Quadrupad Hold
The Quadrupad Hold is a great entry level position to any kind of Plank & it’s variants. It is a great way to develop the musculature of the core and Shoulders, as well as learning how to maintain square hips and a neutral spine. Prescription Options:
Vertical Pull: ECC Pull Up
ECC Pull Ups are a movement which provides the opportunity for development in a variety of areas ranging from, grip strength to shoulder health & strength development in the musculature of the arms, shoulders & upper to mid back. The ECC Pull Up is a derivative of the Holds position & being able to perform […]
Vertical Pull: Hanging Straight Leg Raises
Hanging is a position which provides the opportunity for development in a variety of areas ranging from, grip strength to shoulder health & spinal decompression. Once in a Hang position though there is a lot of different things you can do and fun to be have. One of those things is Hanging Straight Raises – […]
Vertical Pull: Hanging Knee Raises
Hanging is a position which provides the opportunity for development in a variety of areas ranging from, grip strength to shoulder health & spinal decompression. Once in a Hang position though there is a lot of different things you can do and fun to be have. One of those things is Hanging Knee Raises – […]
Progression 2: Side Plank w/ March (Top or Bottom Leg)
Exercise: Side Plank w/ March (Top or Bottom Leg) Movement Type: Anti Lateral Flexion Objective: Coaching Point: DO NOT:
