Hinge: Dynamic SLSL Deadlift
The Dynamic SLSL Deadlift is a great way to develop the musculature of the Hamstrings & Glutes, especially during the lengthening phase of a movement and during high speeds. It is quite an advanced exercise so ensure competency with the previous variations before giving this one a try. Prescription Options:
Hinge: Reaching SLSL Deadlift
The Reaching SLSL Deadlift is a great way to develop the musculature of the Hamstrings & Glutes, as well as being opportunity to lengthen all throughout your back, but especially the mid – upper region. It is quite a challenging movement to maintain stability with, so take your time. The stick is optional, but regardless […]
Hinge: B – Stance w/ Dowell
The B – Stance is a great way to develop the musculature of the Hamstrings & Glutes. It is a great way to begin to introduce the stimulus of a single leg movement, without having to worry about balancing. Again, the stick is optional, but recommended, especially now that you have other variables to consider, […]
Hinge: Standing w/ Dowell
The Standing Hinge is a great way to develop the musculature of the Hamstrings & Glutes. It is a progression from the Kneeling variation & adds in another variable to consider – controlling your Knees during the down phase. Again, the stick is optional, but recommended, especially now that you have other variables to consider, […]
Hinge: Kneeling w/ Dowell
The Hinge movement is similar to the Hip Lift series in the sense that they’re all Hip dominant movements. The Kneeling variation is a great way to develop the musculature of the Hamstrings & Glutes. It is quite a simple exercise and provides a nice introduction to the movement series. The stick is optional (but […]
Calf Accessories: Bounces
The Bounces are one of my favorites and are great for so many reasons. Like the other movements they are a great way to develop the musculature of the Calves and (even more so than the others) stability and stiffness at the Ankle joint (which is a very prone area for Sprains). On top of […]
Calf Accessories: Bent Knee Calf Raises
The Bent Knee Calf Raises are a great way to develop the musculature of the Calves (more specifically the Soleus, which is the lower and deeper of the two Calf muscles – the previous variants trains the Gastrocnemius), as well as stability at the Ankle joint (which is a very prone area for Sprains). Mixing […]
Calf Accessories: SL Calf Raises
The SL Calf Raise is a great way to develop the musculature of the Calves, as well as stability at the Ankle joint (which is a very prone area for Sprains). Very quickly this movement will get much more challenging when compared to the DL variation. Therefore, the volume doesn’t have to be quite as […]
Calf Accessories: DL Calf Raises
The DL Calf Raise is a great way to develop the musculature of the Calves, as well as stability at the Ankle joint (which is a very prone area for Sprains). The movement is quite simple and requires a high volume for there to be an adequate amount of duress on the muscles to achieve […]
Hamstring Accessories: Supine Plank
The Supine Plank is a great way to develop the musculature of the Hamstrings, even more specifically, the Hamstrings in a lengthened position, whilst the Glutes act as a stabilizer during this movement. Prescription Options:
