Jumping & Landing: Drop Landings
Drop Landings are a great way to practice your Landings and ensure you have safe mechanics, which can mean a decreased likelihood of injury. You also give yourself an increased opportunity for improved performance not only through increased efficiency of movement, but also the physiological adaptions that come with Landing training. Adding the box to […]
Jumping & Landing: High / Low’s Single Leg
Single Leg High / Low’s are a great way to practice your Landings and ensure you have safe mechanics, which can mean a decreased likelihood of injury. You also give yourself an increased opportunity for improved performance not only through increased efficiency of movement, but also the physiological adaptions that come with Landing training. Going […]
Jumping & Landing: High / Low’s
High / Low’s are a great way to practice your Landings and ensure you have safe mechanics, which can mean a decreased likelihood of injury. You also give yourself an increased opportunity for improved performance not only through increased efficiency of movement, but also the physiological adaptions that come with Landing training. Prescription Options: View […]
Hip Lift: Single Leg Shoulders Elevated Hip Lift
The Single Leg Shoulders Elevated Hip Lift provides the opportunity to progress the Double Leg Shoulders Elevated Hip Lift with added stressors. You will find there is now a challenge to keep your hips nice and square during this movement as they may want to rotate or lean to one side. A greater reliance on […]
Hip Lift: Shoulders Elevated Hip Lift
The Shoulders Elevated Hip Lift is a great way to develop the musculature around the hips, specifically the Glutes & to a lesser extent the Hamstrings (whilst also releasing the Quadriceps & Hip Flexors at the front of the legs). The Double Leg Bridge (and the Hip Lift movements which will follow) also provides a […]
Hip Lift: Single Leg Bridge
The Single Leg Bridge provides the opportunity to progress the Double Leg Bridge with added stressors. You will find there is now a challenge to keep your hips nice and square during this movement as they may want to rotate or lean to one side. A greater reliance on your Hamstrings may become evident during […]
Hip Lift: Double Leg Bridge
The Double Leg Bridge is a great way to develop the musculature around the hips, specifically the Glutes & to a lesser extent the Hamstrings (whilst also releasing the Quadriceps & Hip Flexors at the front of the legs). The Double Leg Bridge (and the Hip Lift movements which will follow) also provides a great […]
Squat: SL Squat
By now you should be competent in the Supported Hold position and Squat movement. So now it is time to see them displayed during a more complex / challenging exercise, such as the Single Leg Squat. Prescription Options:
Squat: Frankenstein Squat
The Frankenstein Squat provides the opportunity to progress the Supported Hold position. Being able to continue to execute the principles presented in the Supported Hold position during the Frankenstein Squat movement shows a readiness to progress to more strenuous Squat movements / exercises. Prescription Options:
Squat: Supported Hold
Spending time in the Supported Hold is great as a starting point for any Squat movements. The position provides the opportunity for strength development in the musculature of the lower limbs and improved stability & mobility in the joints of the lower limbs. It also is a great way to learn the positions required for […]
