Horizontal Push: Push Up
By now you should be competent in the Hover Hold position and ECC Push Up movement of the Horizontal Push. So now it is time to see them displayed during an exercise, such as the Push Up. Prescription Options: View the videos below for other Push Up Variations:
Horizontal Push: ECC Push Up
The ECC Push Up provides the opportunity to challenge the Hover Hold position by adding a greater stress / demand to the position. Being able to continue to execute the principles presented in the Hover Hold position during the ECC Push Up movement shows a readiness to progress to more strenuous Horizontal Push movements. Prescription […]
Horizontal Push: Hover Hold
Spending time in the Hover Hold is great not just as a starting point for Horizontal Push movements, but also a variety of different movements & exercises. The position provides the opportunity for strength development & improved stability in the musculature of the trunk and upper limbs. It also is a great way to learn […]
Baseline: Side Plank
Exercise: Side Plank Movement Type: Anti Lateral Flexion Objective: Coaching Point: DO NOT:
Progression 1: Side Plank w/ Top Leg Lift
Exercise: Side Plank w/ Top Leg Lift Movement Type: Anti Lateral Flexion Objective: Coaching Point: DO NOT:
Regression 2: Split Legs Side Plank
Exercise: Split Legs Side Plank Movement Type: Anti Lateral Flexion Objective: Coaching Point: DO NOT:
Regression 1: Bent Knees Side Plank
Exercise: Bent Knees Side Plank Movement Type: Anti Lateral Flexion Objective: Coaching Point: DO NOT:
Split Stance: Split Squat
By now you should be competent in the Bottom & Top Positions of the Split Stance. So now it is time to see them displayed during an exercise, such as the Split Squat. Prescription Options: View the videos below for other Split Squat Variations:
Split Stance: Top Position
The Top Position of the Split Stance provides the opportunity for muscular release and improved flexibility at the front of the hips, it also challenges your stability and can create awareness around the relationship between your joints & muscles. In combination with the Bottom Position of the Split Stance, learning the Top Position help with […]
Split Stance: Bottom Position
Spending time in the Bottom Position of a Split Stance provides the opportunity for strength development in the musculature of the lower limbs, improved stability at the joints of the lower limbs & trunk, and muscular release through the front of the hips. Feeling stable and strong in the Bottom Position of the Split Stance […]
