Online Presentation

Vertical Pull: Pull Up

By now you should be competent in the positions (Hangs & Holds) & movements (Scap Pulls) which make up the Vertical Pull. So now it is time to see them displayed during an exercise, such as the Pull Up. Prescription Options:

Vertical Pull: Scap Pull

Scap Pulls are a movement that teaches shoulder depression (away from the ears) and enhances the musculature (predominantly that of the upper back) involved in the movement. Being able to perform Scap Pulls provides a steppingstone into a variety of different Vertical Pull exercises such as the Pull Up or any number of different Pulldown […]

Vertical Pull: Holds

Holds are a position which provides the opportunity for development in a variety of areas ranging from, grip strength to shoulder health & strength development in the musculature of the arms, shoulders & upper to mid back. Being able to perform the Hold provides a steppingstone into a variety of different Vertical Pull exercises such […]

Vertical Pull: Hangs

Hanging is a position which provides the opportunity for development in a variety of areas ranging from, grip strength to shoulder health & spinal decompression. Being able to perform the Hang provides a steppingstone into a variety of different Vertical Pull exercises such as the Pull Up or any number of different Pulldown variations. Prescription […]

Complete Wellbeing for Adolescents: The Wrap Up

This video is a quick summary of the Online Presentation. It also includes a sneak peak as to what lies ahead for Youth Led & Complete Wellbeing for Adolescents. Click below to provide feedback on our Online Presentation: https://docs.google.com/forms/d/e/1FA… Need Help?