Exercise: Mobility Routine
Fitness Component: Mobility
Objective:
- To improve the freedom with which your joints and the musculature around them can move.
- Perform each stretch for 30 sec on each side. For stretch #2, the rotation, perform 10 repetitions each side.
Coaching Point:
- Whilst holding each stretch your focus should be on your breathing. I encourage you to take a big deep breath in through your nose, and then gently and slowly blow it out through your mouth.
- As you breath out try to relax and ‘sink’ into the stretch a little more.
DO NOT:
- Complete any of the stretches if there is and injured area or pain.