The SL Supine Plank is a great way to develop the musculature of the Hamstrings, even more specifically, the Hamstrings in a lengthened position – once again the Glutes act as a stabilizer during this movement. This movement is quite challenging, so you may find that you need to start out holding the position for a very brief period of time and slowly build on that as you feel more comfortable with the position.
Prescription Options:
- The SL Supine Plank can be implemented within your training routine as a medium to develop the components mentioned above.
- If you’d like more specific detail on how best, you can implement the SL Supine Plank then click on the ‘Help’ button and get in contact with us today.