The Dynamic SLSL Deadlift is a great way to develop the musculature of the Hamstrings & Glutes, especially during the lengthening phase of a movement and during high speeds. It is quite an advanced exercise so ensure competency with the previous variations before giving this one a try.
Prescription Options:
- The Dynamic SLSL Deadlift can be implemented within your training routine as a medium to develop the components mentioned above.
- If you’d like more specific detail on how best, you can implement the Dynamic SLSL Deadlift then click on the ‘Help’ button and get in contact with us today.
