Exercise: Reaches
Fitness Component: Balance
Objective:
- Successfully place the ball on each cone, and pick it back up off each cone. Complete this on your right and left leg.
- Keep your foot / ankle, knee and hip all in one straight line
Coaching Point:
- To help with your balance and alignment you want to create a stable base. To do this press your big toe, little toe, and heel into the ground, which will keep the arch of your foot strong.
DO NOT:
- Allow your knees to excessively collapse inward.
- Loose control of the ball.