By now you should be competent in the Supported Hold position and Squat movement.
So now it is time to see them displayed during a more complex / challenging exercise, such as the Single Leg Squat.
Prescription Options:
- The SL Squat can be implemented within your training routine as a medium to develop the components mentioned above.
- They can also be used as a ‘Priming’ exercise during a warmup before training or competitions.
- If you’d like more specific detail on how best, you can implement the SL Squat then click on the ‘Help’ button and get in contact with us today.