Blackbirds are a great way to develop the musculature of the Upper Back & Shoulders, as well as getting familiar with all the different movements that our Scapula (Shoulder Blades) and Shoulders can do. The Blackbirds are a progression from the YWTA’s and Prone Presses, so ensure that you have mastered those positions before moving on.
Prescription Options:
- The Blackbirds can be implemented within your training routine as a medium to develop the components mentioned above.
- If you’d like more specific detail on how best, you can implement the Blackbirds then click on the ‘Help’ button and get in contact with us today.
