Exercise: Cat Camel
Fitness Component: Mobility
Objective:
- To improve the freedom with which your joints and the musculature around them can move.
- Move in and out of each position 5 times, holding each position for 3 – 5 seconds.
Coaching Point:
- Whilst in each position your focus should be on your breathing. I encourage you to take a big deep breath in through your nose, and then gently and slowly blow it out through your mouth.
- As you breath out try to relax and ‘sink’ into the stretch a little more.
DO NOT:
- Complete any of the stretches if there is and injured area or pain.