Hanging is a position which provides the opportunity for development in a variety of areas ranging from, grip strength to shoulder health & spinal decompression.
Once in a Hang position though there is a lot of different things you can do and fun to be have. One of those things is Hanging Knee Raises – which adds a little more demand on the Core when compared to the traditional Hang Position.
Give these a go to spice up your Hangs.
Prescription Options:
- The Hanging Knee Raises can be implemented within your training routine as a medium to develop the components mentioned above.
- If you’d like more specific detail on how best, you can implement Hanging Knee Raises then click on the ‘Help’ button and get in contact with us today.