Scap Pulls are a movement that teaches shoulder depression (away from the ears) and enhances the musculature (predominantly that of the upper back) involved in the movement.
Being able to perform Scap Pulls provides a steppingstone into a variety of different Vertical Pull exercises such as the Pull Up or any number of different Pulldown variations.
Prescription Options:
- Personally, I see Scap Pulls best utilized during a warmup for a training session where they provide an opportunity to improve your movement skills, whilst also priming a variety of different bodily systems for what is to come.
- If you’d like more specific detail on how best, you can implement Scap Pulls then click on the ‘Help’ button and get in contact with us today.
